Friday, November 22, 2013

Cruelty Free Friday




The following is from Gabrielle Allen, a Colorado vegan and former marketing director, librarian and community relations manager for a national bookstore.  Gabrielle currently devotes her time to writing and animal rights activism

On Friday morning, November 29, 2013, the day some call “Black Friday” or the biggest shopping day of the year, I too will set my alarm, slip into my black combat boots and a warm jacket, and head out to Denver’s prestigious shopping district, Cherry Creek.  That’s where I’ll pick up my signs, find a good spot to stand, and join thousands of others around the globe by speaking out against the fur industry.  Don’t get me wrong! I love fashion and getting noticed for my personal style.  A look in my walk-in closet or a brief conversation with my husband will easily confirm this.  But I refuse to make a fashion statement by exploiting animals that nature equipped, for good reason, with warm, fuzzy coats for which they are now inhumanely slaughtered in the name of fashion.   

I’ll spare you the gory details about the day to day business of fur farms--the electrocution, the skinning alive part, the small wire cages, and the fact that it often takes more than 40 animals to produce one coat--mostly because I myself can’t bear that visualization.  But think about it!  We have become such a conscious, caring society; checking if our morning coffee is truly fair trade because we want to make certain that the farm worker in Guatemala is earning a living wage.  We recycle with a passion to conserve landfill space; go through great length to purchase a dining room set made from sustainable wood; drive energy efficient cars and keep our thermostats at moderate temperatures to do our part in the fight against global warming, the extinction of polar bears and the destruction of the rain forest.  And yet, we thoughtlessly take some of our fashion cues from starlets and designers who tell us fur is where it’s at.    

I once owned a fur coat.  It was my mother’s gift for my twenty-first birthday.  The label called it a “gaywolf” fur.  I didn’t wear it for long, because my neck, wrists, and other parts of my skin that came in contact with the fur, developed an unsightly, irritating rash.  Years later, when I chose a German Shepherd mix from a local shelter as my companion, an identical rash returned whenever we cuddled.  Over time, I grew out of this allergic reaction, but I now live with the strong suspicion that the beautiful grey and tan fur of the coat I wore many years ago once belonged to a sad dog, bred and imprisoned for slaughter in a Chinese dog fur farm.


Fur is not green.  Fur is not pretty, and, I know, it’s been said before, fur simply isn’t ours to wear.   If you still have a fur coat in your closet (or know anyone who does), now is the time to get it out and donate it to an animal shelter or wildlife rehabilitation center so that it can be used as bedding for newborn pups or orphaned wildlife.  And instead of fighting the early morning crowds for that discount deal at your local department store, why not head outside, grab a sign and some leaflets, and take this message to the streets: Fur Kills!

to learn where and when to join local activists in and around Denver.  Hope to see you there!
Oh, and those black combat boots?  They aren’t leather either.  But I’ll save sharing that conviction for another time.                               

Monday, November 18, 2013

Reflections On An Un-Turkey Thanksgiving

The following is from attorney, author and long time vegan Mark W. Reinhardt.
When I was a child, Thanksgiving was turkey day. By the time we got to my grandparents’ house in the early afternoon, the smell of the roasting bird reached clear out to the car. I’d run into the house, excited, and open the oven door to see it. Despite the fact that it looked done to me, it would always take what seemed like an eternity to get everything ready to eat. My job was mashing the potatoes that would serve as the receptacle for turkey gravy. It was a simple procedure, but one entirely dependent on adding just the right amount of milk. A more complex task, left to my father and grandfather, was dissection of the great bird. I was convinced that it was a job that required not only my constant supervision, but also my occasional nibbling fingers to remove small pieces that fell by the wayside and would otherwise go to waste. When we were finally ready to eat, there would be the yearly battle between my great-grandmother and me over the parts of the turkey we liked best. She always let me win.

After the main course, I have memories of multiple pieces of pie with whipped cream and card playing on the big round table—once it was cleared. Then, later that night, and for some days thereafter, there would be turkey sandwiches, always on white bread with mayonnaise.
I look back on the Thanksgivings of my youth with mixed feelings. I remember at times I would think about the turkey as a real animal rather than just a meal. At those times, I would feel bad, wondering why this bird had to give his or her life for the sake of our supper. I would ease my conscience with the thought that Thanksgiving and turkey were synonymous—you couldn’t have one without the other. Not only was turkey the whole point of Thanksgiving, but it was something that everyone, including my family, subscribed to—it must be right! But even if it wasn’t, there was nothing a young boy could do about it.
I’ve learned a lot since then. I know now that, while it can’t be denied that a certain amount of tradition has evolved around eating a turkey as the main dinner course, and while that tradition holds memories for lots of us, that doesn’t make it right. Eating turkeys is not the whole point of Thanksgiving. The slaughter of a bird is no closer to the meaning of the holiday than are the Macy’s parade or the football games on the majority of our television sets. There are other traditions to be had for the asking that can be just as enjoyable and even more meaningful. I also know that what matters to me now about those Thanksgivings long ago is not what we ate, but what we were—a family with an opportunity to be together, to share our support and love for one another.
While many of the family members I shared my early Thanksgivings with are now gone, in many ways the holiday itself means more to me now than it ever has. Part of the reason is that I no longer have to endure those tugs at my conscience—there is no turkey on my table. While I once felt powerless to defy tradition and change that one aspect of the holiday that bothered me, I now know that my Thanksgiving is whatever I choose to make it.
This year at our vegetarian Thanksgiving feasts we will all have a great deal to be thankful for. We’ll have the opportunity to celebrate the fruits of the harvest, and to revel in the bounty that the earth provides without the necessity of taking life. There will be good food and good friends.
This year I’ll have my eye on the children, and I’ll admire their parents for raising them as vegetarians. Together with vegetarian families across the country they will be creating new Thanksgiving Day traditions—traditions that carry with them a message of reverence for life that can be passed from generation to generation.
Thanksgiving is a special holiday for vegetarians. This is particularly true for vegetarian children, as their Thanksgiving will have only the joy and the love—without the killing, and without knowing the guilt. What a fine Thanksgiving that is!
 

Tuesday, November 5, 2013

A Vegan Holiday Wish List (Or Fifteen Things I Intend to Give and Would Love to Receive this Holiday Season)


Incredibly, the holidays are upon us.  If you ask a vegan what they really want, most will probably reply with something akin to “a world where people do not exploit or eat animals.”  I want every vegan (and animal) to receive this gift and I know they will eventually, but sadly not in time for this holiday season.  

If you are vegan, aspire to be vegan, know a vegan or simply want to say “NO” to farm animal cruelty this holiday season, consider gifting one or more of the following – my 15 favorites - sure to please anyone on your holiday list. 

Homemade Vegan Food
I love giving and receiving gifts of homemade vegan food.  If you are short on ideas about what to make, I suggest Vegan Food Gifts:  More than 100 Inspired Recipes for Homemade Baked Goods, Preserves, and other Edible Gifts Everyone Will Love by Joni Marie Newman.  Buy one book for yourself and another (or several) to give as presents.  After all, it’s a gift that keeps on giving because once you gift it, you become the likely future recipient of delicious vegan food.    

Farm Animal Sponsorship
It’s always nice to support local organizations and in Colorado that place is Peaceful Prairie Farm Animal Sanctuary (http://www.peacefulprairie.org/).  If there is no farm animal sanctuary in your area consider a gift sponsorship for a turkey, pig or other animal at Farm Animal Sanctuary http://www.farmsanctuary.org/giving/adopt-a-farm-animal/ - a wonderful organization!  

Gift Certificate to Local or Online Vegan Store 
If you don’t have an online favorite, Pangea The Vegan Store (http://www.veganstore.com/), Vegan Essentials (http://www.veganessentials.com/) and The Mail Order Catalog for Healthy Eating (http://www.healthy-eating.com/) are just a few of many good online sites.  For Colorado folks, consider a gift card to Nooch Vegan Market (no online shopping at this time, but hopefully soon)


Holiday Tin 
Fill a tin with vegan goodies like chocolates or other sweets, jerky, snack/meal bars or spiced nuts.   Or get creative and fill the tin or other container with something a bit more unusual like the instructions and ingredients for making homemade nut milk. 

Tofu Press 
I’m surprised by the number of vegans I know who regularly prepare tofu dishes and who do not own a press.  I’ve had one a long time now and absolutely love it.  Is a press essential for making great tofu dishes?  No, but in my opinion, it sure makes it easier to create them.  

Vegan Snack or Beauty Box 
This great gift, from Vegan Cuts, is available as a one time delivery or a three or six month subscription.  For information see http://www.vegancuts.com/faq-snack-box

Plant-Based Cooking Class 
I’ve attended several plant-based cooking classes.  They are fun, informative and a great gift irrespective of whether the recipient is a long-time vegan or completely new to plant-based diets. For Colorado folks check out http://jlgoesvegan.com/go-vegan-with-jl/   and http://www.almostvegancookingschool.com/ 
Or, consider giving a plant-based cooking DVD, like one by Christina Pirello available at http://christinacooks.com/marketplace-dvds.  If you love great vegan food and heavy metal music check out the Vegan Black Metal Chef http://veganblackmetalchef.com/

Membership or Donation to Organization Promoting Plant-Based Diets 
There are many wonderful organizations dedicated to promoting plant-based diets.  If you don’t have a favorite, consider Physicians Committee for Responsible Medicine (http://www.pcrm.org/),
Compassion Over Killing (http://www.cok.net/), Mercy For Animals (http://www.mercyforanimals.org/), Vegan Outreach (ww.veganoutreach.org) or a local non-profit, like Vegan Life Colorado for Colorado folks (http://veganlifecolorado.org/). 

Compassionate Jewelry    
Whether it’s a ring or bracelet, compassionate adornments are always a great gift.   Many animal welfare organizations offer jewelry for sale on their websites, or take a look at http://www.zibbet.com/TerriJeansAdornments.   

Vegan Cookbook 
The hard part about gifting a vegan cookbook is selecting which book to give since there are so many amazing plant-based cookbooks available today.  If you don’t have a favorite consider a few of mine:   The Complete Vegan Kitchen by Jannequin Bennett, Betty Goes Vegan by Annie & Dan Shannon, The Great Vegan Bean Book by Kathy Hester, Whole Grain Vegan Baking by Celine Steen and Tamasin Noyes, The Ultimate Uncheese Cookbook By Jo Stephanial, The Going Vegetarian Cookbook (an oldie but goodie) by David A. Gabbe, The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Marie Newman or any cookbook by Isa Chandra Moskowitz.

Any DVD from Dr. Michael Greger  http://www.drgreger.org/DVDs/

Vegg Combo Pack 
This great gift includes a 4.5 ounce container of the Vegg vegan egg yolks and the Vegg Cookbook.  Available at http://www.thevegg.com/shop/. 

Books on Veganism, Plant Nutrition, Farm Animals or Factory Farming  
There are many good choices in this area including Eating Animals by Jonathan Safron Foer, The Pig Who Sang to the Moon by Jeffrey Masson, Veganist by Kathy Freston, Unprocessed by Chef AJ, No More Bull by Howard Lyman, The Pillars of Health by John Pierre and The Inner World of Farm Animals by Amy Hatkoff. 

Animal-Free Meal
Prepare a plant-based meal and invite friends to your home, take the food to theirs or treat them to a scrumptious vegan meal at your favorite eatery.  In the Denver Metro area, you can eat out & eat vegan every day of the week: 
·        Sunday:  Vegan pastries for breakfast or sandwiches for lunch in Denver at Beet Box Bakery & CafĂ© (http://www.beetboxdenver.com/pastry-menu/)
·        Monday:  Vegan Nepalese lunch buffet in Boulder at Nepal (http://www.nepalcuisineboulder.com/)
·        Tuesday:  Vegan Thai dinner special in Broomfield at Chang Thai (https://www.facebook.com/pages/Chang-Thai-Restaurant/564425956903046?rf=199181020238973)
·        Wednesday:  Vegan Vietnamese lunch in Denver at Lotus Vegetarian(http://www.yelp.com/biz/lotus-vegetarian-restaurant-denver-2)
·        Thursday:  Vegan Chinese dinner buffet in Boulder at Tsing Tao (http://www.tsingtaorestaurant.net/) 
         Friday:  Vegan lunch buffet in Boulder at Jill’s Restaurant in the St. Julian Hotel (http://www.jillsdining.com/index.cfm) 
        Saturday:  Vegan lunch or dinner in Denver or Boulder at Native Foods  (http://www.nativefoods.com/)
And this is just a sampling of the vegan food available in the Denver/Metro area.  

Support Fellow Vegans 
This gift won’t break even the most limited holiday budget.  Give the gift of yourself and support others in their outreach efforts to promote plant-based diets in whatever form they take.  We’re all in this together and that’s how we’ll achieve the greatest good for those we seek to help.        

There are lots of other ways to help farm animals through gifting this holiday season.  I’ve shared some of my favorites - I’d love to know yours.  Whatever you give this holiday season, please make it cruelty-free.     
Happy Holidays!
Kris Giovanini