Friday, April 25, 2014

Real Men Can't Be Vegan? -- Let's Change A Myth!

VegansEatWhat? is pleased to again welcome author and activist Gabrielle Allen!

This morning, I came across the Facebook exchanges of two women, who have recently committed to a vegan lifestyle, discussing why it is impossible to raise their sons as vegans.  It occurred to me that this wasn’t the first time I had been privy to similar discussions.  Just last week, my friend Jennifer told me that she would have no problem going vegetarian, but she could never bring her husband, a meat and potatoes guy, on board.  Typically, the dialogues go far beyond the whole protein thing and how men, and certainly growing boys, can only get enough by consuming a large, juicy chunk of meat.  Essentially, none of these women felt comfortable to push a plant-based diet on the males in their lives.  Their daughters, yes, without a questions, but boys as vegans... hmmm?  Their argument against it?  Not only are males genetically predisposed to crave animal protein, sending boys to school with a Tofurkey sandwich and a tupperware filled with carrots and kale could open them up to ridicule.  So why go there?

Theoretically, moral conception has always equated women with compassion, care and welfare, while men, in general, have been viewed... well, you know, as the tough ones, the warriors, the hunters, the stabilizers.  If we are to believe certain advertising messages-- take the spot for BK’s Big King Sandwich or Wendy’s T-Rex Burger--there is just something so inherently sexy and manly about a guy biting into a six-patty-stacked bacon burger. 

Yet, by now we know that vegetarianism / veganism is not just reserved for women, but for all those who want to support the wellbeing and rights of animals, and the protection of our social and ecological environment.  So why would we not want to raise our sons as compassionate vegans?  Why not educate our brothers, boyfriends and husbands about the benefits of a vegan lifestyle?

True, even 21st century society is much slower in accepting a male’s rejection of a good, hearty slab of beef than a woman’s. But does that mean men are programmed to crave meat? Consider all the male athletes who have joined the ranks of ex-carnivores, believing that a vegetarian or vegan diet not only makes them healthier but enhances their athletic performance.  Former Seattle Seahawks guard Deuce Lutui, runner and Olympic Gold Medal winner Carl Lewis, and Alexey Voyevoda, the Russian arm-wrestling bobsledder built like a hulk, are just a few.  Certainly, we have all heard about Bill Clinton switching over to a (mostly) plant-based diet and just recently, former vice president Al Gore also announced that he has taken up a vegan diet.

The motivation to give up animal products may differ for many of us.  Some do it to save the planet; think greenhouse gases.  Some do it to live a longer, healthier life; and others do it because they find it morally unethical to slaughter and consume sentient beings.

My own family adapted a plant-based diet for the latter reason.  Incidentally, my husband decided to switch from a vegetarian to a vegan status several years before I did.  As an executive for a publicly traded company, he travels a lot and frequently attends business dinners, many of them held, of course, in steak houses!  You can imagine the discussion that ensues when my husband orders a salad or pasta dish sans cheese, and “leave out the bacon or meatballs, please.”  Or, when he requests the chef to prepare a specialty plate consisting of grilled vegetables while everyone else goes for the fresh lobster or filet mignon.  Both of my daughters’ long-term boyfriends are committed to a vegan lifestyle.  Now, they weren’t in the beginning, but once the relationship evolved, they joined first out of respect and later out of conviction.  Take my daughter Elisa’s fiance, Barry!  He grew up on his parents’ farm in Cork, Ireland.  They are fourth or fifth generation dairy and sheep farmers.  Of course, it took a bit of time for his family to get used to the idea that he’d pass up a bowl of steaming lamb stew in favor of a veggie sandwich.  This July we’ll be celebrating Elisa’s and Barry’s wedding in Galway, Ireland with an all vegan menu. 

The way I see it, we are not just a family who adopted a new way of life, we are advocates too.  Advocates for the animals, advocates for our planet and advocates for the health and well-being of those we care for.  So why not ask your son, your spouse, well, yeah, your daughter or sister, if she is not yet on board, to give veganism a try.  Start with Meat-Free Mondays and see how it goes.  No excuses! 

For me, veganism is similar to my religion, and while I respect anyone’s belief, I still make it a point of inviting them to my church!

Gabrielle Allen is a Colorado vegan and former marketing director and community relations manager for a national bookstore.  She currently devotes her time to writing and animal rights activism.

Sunday, March 30, 2014

Summer Cooking Ideas That Will Put You In The Soup

By Mark W. Reinhardt


After last winter’s “Polar Vortex” everyone I know is grumpy, and asking the question: “When do we get spring? When do we get summer?? What ever happened to good old global warming???” Okay, so that’s three questions, but the answer to all of them is that hot weather is coming—you can pretty much bet on it. (I say “pretty much” because there was one year—1816—when summer never came. You can look it up. But I digress…)

Let’s just assume for a moment that climate change hasn’t totally hosed us, that this year won’t be anything like 1816, and that those stifling days of summer are right around the corner. If that’s the case, you’ll want to be ready for the season with light and tasty foods that will make your family and friends think you fussed over them and went to a lot of trouble. But, of course, you don’t want to go to a lot of trouble.

The purpose of this article, and those to follow, is to give you some new ideas for summertime foods. These ideas will range from tiny variations on familiar foods, to whole new bizarre ideas. There will be lots of hints, a few recipes, and lots of stuff to roll your eyes and shake your head at.

We’re going to start with soups. Not just any soups, but cold soups. Cold soups are not only better for summer, but they have a lot more panache than hot soups. Hot soups are boring. Cold soups are fancy. Cold soups can be served on the “veranda” with real china and silver and a white tablecloth. You can even serve them in little bowls set inside of big bowls filled with ice. Everyone will think you’re Martha Stewart.

But the good news is that you don’t have to be Ms. Stewart to make this stuff. The basic recipe, which is real easy, is this:
·         In a soup pot sauté a diced onion and a couple of cloves of garlic in olive oil until tender
·         Add whatever chopped seasonal vegetable looks tasty
·         Cover with vegetable broth
·         Add whatever herbs you like
·         Simmer until the vegetables are cooked
·         Cool then Blend
·        Add soy milk (or whatever milk of choice) to taste
·         Chill thoroughly

It couldn’t be simpler, and there’s almost no way it won’t be delicious. Here are a few more tips:
·         Take advantage of fresh, in-season vegetables
· If you add a diced potato and cook it with the vegetables it will add additional body and creaminess
·         What herbs you choose aren’t hugely important. I like rosemary and thyme together. Oregano, thyme and basil are great if you want an Italian taste. Herb blends like “Herbes de Provence” are always fine. Of course, always choose fresh if possible. Use lots more fresh herbs than dried.
·         If you don’t already have one, buy a plunge blender. They make quick work of blended soups, and you can use them for your breakfast shakes in the mornings.  Use the blender to achieve desired texture.  Some people like their soup very smooth while others like the texture small chunks of vegetables provide.   
Want a recipe as an example? Asparagus is great in cold soups, and it just happens to be at its lowest price in years.

Cold Asparagus Soup
 Ingredients:
·         1 bunch (about a pound) of fresh asparagus with the ends broken off and discarded
·         1 onion (chopped)
·         2 cloves garlic (chopped)
·         2 T Extra Virgin (“Just like me!”) Olive Oil
·         1 medium potato (cubed)
·         1 T Better than Bouillon veggie bouillon paste (or use bouillon cubes) in 3 cups of water (or 3 C canned vegetable broth)
·         2 t dried dill (or lots more fresh dill, chopped)
·         1/2 C Soy milk (more if you like your soup very creamy)

Preparation:
·         Break up the asparagus, setting aside about 1/2 of the tips.  In a medium pot sauté the onion and garlic in the olive oil until tender
·         Toss in the potato, asparagus,vegetable broth and dill (the veggies should be barely covered by the broth)
·         Bring to a boil and simmer for 15 minutes or until the vegetables are tender
·         Remove from heat, let cool a bit, and  blend.  Stir in soy milk and chill thoroughly. 


·         Serve with fresh ground pepper and with the reserved asparagus tips chopped and floating on top (…a classy little touch, don’t you think?)

You can use this same recipe all summer, varying the vegetables (zucchini, cauliflower, corn, carrots, whatever), herbs, and everything else to your heart’s desire.

“Okay,” you say, “that’s all well and good, but I want something more creative; something that everyone will say is the best cold summer soup they’ve had, at least since the non-summer of 1816.”

All right, if you insist. Here’s a recipe that I got third-hand off the Internet. (Someone had attributed the original recipe to Paula Deen, but it’s really not her kind of thing.) I’ve made some changes.

Thai Red Curry Soup
Ingredients:
·         1 medium sweet onion, chopped
Thai Red Curry Soup
·         3 tablespoons  vegetable oil
·         2  garlic cloves minced
·         1/2  teaspoon cumin seeds
·         28-ounce (or 2  14-oz.) can diced tomatoes
·         2 tablespoons red curry paste
·         2  14-ounce cans vegetable stock
·         14-ounce can coconut milk
·         1 tablespoon packed brown sugar
·         Limes
·         Fresh cilantro, chopped

Preparation:
·         Sauté the onion, garlic and cumin seeds in the olive oil until the onion is tender
·         Add tomatoes and red curry paste and simmer for 10 minutes
·         Add vegetable stock, coconut milk, and brown sugar and simmer for another 10 minutes or more until tomatoes are softened
·         Let cool slightly and blend well
·         Chill thoroughly, and serve with a wedge of lime and topped with chopped cilantro.
Flavors will blend nicely if made a day or two in advance.

Ah spring. Ah summer. Serve some cold soup, some warm bread, and you have a meal. …Unless, of course, you want to make some other warm-weather treats. We’ll look at some of those next time.

Mark is an attorney, author and long-time vegan.